Grillz are more than just a fashion statement—they’re an investment. Whether you wear gold, diamond, or custom designs, keeping them in top condition means knowing what you can and can’t do while wearing them. One of the most common questions people ask is: Can you eat or drink with grillz on? The answer isn’t always straightforward. Let’s break down the dos and don’ts so you can protect your smile and your grillz.
Why It Matters: Risks of Eating & Drinking with Grillz
Grillz are not made to function like natural teeth. Eating and drinking with them can lead to scratches, staining, or even damage. Food particles can easily get trapped between your teeth and the grillz, creating a breeding ground for bacteria. Over time, this may cause bad breath, plaque buildup, or tooth decay. That’s why it’s important to know the right habits when wearing them.
Do: Remove Grillz Before Meals (When Possible)
The safest way to protect both your teeth and your grillz is to take them out before eating. This prevents food particles from sticking to the inside of the grillz and makes cleaning much easier afterward. If you want your grillz to last longer and maintain their shine, removing them before meals is the best habit you can adopt.
Don’t: Avoid Sticky, Hard, or Acidic Foods
If you decide to eat with grillz on, stay away from sticky foods like candy or gum—they can cling to the metal and be tough to clean. Hard foods like nuts, ice, or crunchy snacks can scratch or bend your grillz. Acidic foods and drinks, such as citrus or soda, may cause discoloration or wear down the finish. These small choices go a long way in protecting your grillz.
Do: Use a Straw for Safe Drinking
Drinks can be just as harmful as foods when you’re wearing grillz. Sugary or colored drinks may leave stains, while hot beverages can loosen adhesives or cause discomfort. A simple solution is to use a straw. This helps reduce direct contact with your grillz and teeth, keeping them cleaner for longer.
Don’t: Stay Away from Hot or Carbonated Beverages
Hot drinks like coffee and tea may damage the material of your grillz or cause burns if the metal heats up too quickly. Carbonated beverages are another concern because they contain acids that can wear away at both your grillz and natural teeth. If you love your grillz and want them to shine, it’s best to avoid these types of drinks while wearing them.
Do: Rinse with Water Right After Eating
If you decide to eat with your grillz in, always rinse your mouth with water immediately afterward. This helps wash away small food particles that can sneak under your grillz. A quick rinse reduces the chances of bacteria building up and keeps your smile fresh.
Don’t: Chew Gum or Crunchy Snacks While Wearing Grillz
Chewing gum, hard candies, or crunchy chips may feel tempting, but they’re risky for grillz. Sticky and hard textures can cause your grillz to shift, scratch, or even bend. It’s better to remove your grillz before enjoying these snacks to avoid unnecessary damage.
Do: Clean Your Grillz Promptly After Meals
Food particles can get stuck on your grillz easily. Cleaning them right after eating prevents stains, odor, and bacteria buildup. Use a soft toothbrush or a gentle cleaning solution made for grillz. Consistent cleaning will help your grillz stay sparkling and comfortable to wear.
Don’t: Let Food Particles Get Trapped Under Grillz
If food sits under your grillz for too long, it can cause irritation, cavities, or even bad breath. Make it a habit to remove your grillz and clean your teeth after meals. Protecting your oral health is just as important as keeping your grillz looking good.
Do: Know When It’s Better to Remove Them Entirely
While grillz can be worn for short meals, there are times when removing them is best. For example, if you’re eating something messy, spicy, or hard to chew, taking them out prevents damage and keeps things hygienic. Think of it as giving both your grillz and your teeth a break.
Suggested Article: Diamond Grillz Care: Tips to Keep Them Sparkling
Conclusion
Wearing grillz is all about style, but keeping them clean and long-lasting requires care. The best approach is to remove them before eating or drinking, but if you can’t, follow these simple dos and don’ts to avoid unnecessary damage. By being mindful, you’ll not only protect your grillz but also your smile.
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